{"title":"Move","description":"\u003cp\u003eResistance bands, Pilates gear, grip socks and phone mounts for home and gym workouts.\u003c\/p\u003e","products":[{"product_id":"magnetic-gym-phone-mount","title":"Magnetic Gym Phone Mount","description":"\u003cp\u003e\u003cstrong\u003eFilm every set from the perfect angle: snap your phone onto the rack and go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo more propping your phone against a water bottle. This aluminium mount has a magnet on both sides: one grabs the steel of a squat rack, bike frame or locker, the other holds your phone. Tilt it to the angle you want, then film your form, follow your plan or watch a show.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee what you lift.\u003c\/strong\u003e Record each set from a steady angle and check your form between sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone off the floor.\u003c\/strong\u003e Your phone sits at eye level on the rack, not face down by the plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes where you train.\u003c\/strong\u003e Rack, bike frame, locker, fridge door: anywhere with steel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWatch your lift, not your phone\u003c\/h3\u003e\u003cp\u003eFilming a set usually means a phone wedged against a bottle that topples on the first rep. Snap it onto the rack instead. The mount holds it steady at the height and angle you choose, so every squat, press and pull is on camera and you can check your depth before the next set.\u003c\/p\u003e\n\u003ch3\u003eSteel on one side, phone on the other\u003c\/h3\u003e\u003cp\u003eThe base magnet grabs any steel surface: squat racks, cable towers, bike frames, lockers. The front magnet holds your phone through a magnetic case, or through one of the 3 metal plates in the box. Pull it off in one move when you change stations.\u003c\/p\u003e\n\u003ch3\u003eSmaller than your keys, ready every session\u003c\/h3\u003e\u003cp\u003eAt 57.5 x 57.5 x 33 mm it drops into a gym-bag pocket with your earbuds. At home, it sticks to the fridge for a recipe video or to a steel shelf for a workout class on your phone.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady your phone.\u003c\/strong\u003e Use a magnetic case, or fit one of the 3 metal plates to the back of your case.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnap it on.\u003c\/strong\u003e Press the base against steel: a rack upright, bike frame or locker door.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilt and record.\u003c\/strong\u003e Swivel the head to face your lift, press record and start your set.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMagnetic phone mount\u003c\/li\u003e\n\u003cli\u003e3 × Metal plate for your phone or case\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eDual-magnet phone mount\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eAluminium and zinc alloy with silicone accents\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e57.5 x 57.5 x 33 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMounting\u003c\/th\u003e\n\u003ctd\u003eMagnetic base, sticks to steel surfaces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePhone hold\u003c\/th\u003e\n\u003ctd\u003eMagnetic phone cases, or the included metal plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHead\u003c\/th\u003e\n\u003ctd\u003eSwivels to tilt the phone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe with a dry or slightly damp cloth; keep sweat and chalk off the magnet faces.\u003c\/li\u003e\n\u003cli\u003eKeep the magnets away from bank cards and hotel key cards.\u003c\/li\u003e\n\u003cli\u003eStore it in a pocket of its own so the magnet doesn't pick up loose clips and keys.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill it stick to my gym's equipment?\u003c\/strong\u003e\u003cbr\u003eIt sticks to steel: squat racks, cable towers, most bike frames, lockers and fridges. It won't hold on plastic, aluminium, wood or glass. Many treadmill consoles are plastic, so check yours with a fridge magnet first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need a special phone case?\u003c\/strong\u003e\u003cbr\u003eIt holds phones with a magnetic case directly. If your case isn't magnetic, fit one of the 3 metal plates from the box to the back of your case and the front magnet grabs that.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill my phone fall off mid-set?\u003c\/strong\u003e\u003cbr\u003eThe two magnets hold a phone firmly on a flat steel surface. Mount it where a bar or plate can't knock it, and give it a gentle tug before you step away. Very heavy or bulky cases weaken the hold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I change the angle?\u003c\/strong\u003e\u003cbr\u003eYes. The head swivels, so you can tilt the screen to face you for a workout plan or turn it towards the lift to film your form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to put next to my bank cards?\u003c\/strong\u003e\u003cbr\u003eKeep them apart. Like any strong magnet, it can wipe the stripe on bank, hotel and gym cards, so give it its own pocket.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Default Title","offer_id":50061754400839,"sku":"UMFWM2L","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/magnetic-gym-phone-mount-studio--energy-solver.jpg?v=1794347016"},{"product_id":"led-gyro-wrist-ball","title":"LED Gyro Wrist Ball","description":"\u003cp\u003e\u003cstrong\u003ePush, release, spin: a glowing grip challenge that turns desk breaks into a game.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA fidget, a game and a grip workout in one glowing ball. Push the built-in starter, let go, and keep the rotor whirring with small wrist circles. The faster it spins, the harder it pushes back, while colour lights flash inside the clear shell. No batteries needed, about 270 g.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHard to put down.\u003c\/strong\u003e A built-in starter: push, release and it's whirring again in a second.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk breaks, upgraded.\u003c\/strong\u003e Two minutes of spinning instead of two more minutes of scrolling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA grip workout you'll do.\u003c\/strong\u003e Your wrist and forearm work every second it whirs. No reps to count.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIt starts itself. Keeping it going is the game.\u003c\/h3\u003e\u003cp\u003eOld gyro balls needed a pull string and a knack. This one has a built-in starter: push, release, and the rotor is already whirring. Then it's over to you. Small, steady wrist circles keep it spinning, and the faster it goes, the more it pushes back.\u003c\/p\u003e\n\u003ch3\u003eA tiny light show in your hand\u003c\/h3\u003e\u003cp\u003eColour lights flash inside the clear shell as the rotor spins, so every session looks like a little light show, especially with the lamps down low. There are no batteries to buy or swap and nothing to charge.\u003c\/p\u003e\n\u003ch3\u003eLives on your desk, rides in your bag\u003c\/h3\u003e\u003cp\u003eIt's about the size of an orange and weighs about 270 g, with a wrist strap so it stays with you mid-spin. Keep it next to your keyboard for long calls, by the sofa for TV nights or in your bag for the commute.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap in.\u003c\/strong\u003e Slip the wrist strap on so the ball stays with you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush and release.\u003c\/strong\u003e Press the built-in starter and let go. The rotor spins up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCircle your wrist.\u003c\/strong\u003e Small, steady circles keep it whirring and glowing.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGyro wrist ball\u003c\/li\u003e\n\u003cli\u003eWrist strap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eStart\u003c\/th\u003e\n\u003ctd\u003eSelf-starting, push and release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLights\u003c\/th\u003e\n\u003ctd\u003eColour LED lights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower\u003c\/th\u003e\n\u003ctd\u003eNo batteries required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e70 × 70 × 55 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 270 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRotor core\u003c\/th\u003e\n\u003ctd\u003eZinc alloy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShell\u003c\/th\u003e\n\u003ctd\u003eClear polycarbonate with a silicone band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack band, clear shell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe it with a soft, dry cloth. Keep it away from water.\u003c\/li\u003e\n\u003cli\u003eDon't open the shell or force the rotor by hand.\u003c\/li\u003e\n\u003cli\u003eStore it out of direct sun when you're not spinning it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it hard to get started?\u003c\/strong\u003e\u003cbr\u003eNo. The built-in starter does the hard part: push, release, and the rotor is already spinning. Then small, steady wrist circles keep it going. It takes a few tries to find the rhythm, and then it clicks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it a workout or a toy?\u003c\/strong\u003e\u003cbr\u003eBoth. Keeping it spinning makes your wrist, grip and forearm work, and the faster it goes, the harder it pushes back. It's also simply fun to spin, which is why it actually gets used.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it need batteries or charging?\u003c\/strong\u003e\u003cbr\u003eNo. It needs no batteries, so there's nothing to charge or replace. Spin it up and the lights come on inside the clear shell.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big and heavy is it?\u003c\/strong\u003e\u003cbr\u003eIt's 70 × 70 × 55 mm, about the size of an orange, and weighs about 270 g. It sits comfortably in one hand and fits a desk drawer or a bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich hand should I use?\u003c\/strong\u003e\u003cbr\u003eEither. Many people swap hands every minute or two to keep things even. Wear the wrist strap on the hand you're spinning with.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it with a sore or injured wrist?\u003c\/strong\u003e\u003cbr\u003eIf you have a wrist or hand injury or condition, check with your doctor first. Start slowly, and stop if anything feels uncomfortable.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Default Title","offer_id":50061754564679,"sku":"2IV98CRJG","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/led-gyro-wrist-ball-studio--energy-solver.jpg?v=1794347019"},{"product_id":"electric-protein-shaker","title":"Electric Protein Shaker","description":"\u003cp\u003e\u003cstrong\u003eSmooth, lump-free shakes at the press of a button: no shaking arm, no blender to wash.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSmooth shakes with no dry clumps at the bottom, wherever you are. Add your liquid and powder, press the button, and a whisk in the base spins your drink into a vortex. No shaking arm, no rattling ball, no blender to wash. 400 ml, a 1200 mAh battery and USB-C charging.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth to the last sip.\u003c\/strong\u003e No dry pockets, no gritty bottom. The swirl mixes powder all the way through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed while you pack up.\u003c\/strong\u003e Press the button and let it spin while you grab your keys and your bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes where you go.\u003c\/strong\u003e Cordless, with a carry loop on the lid, so it rides in your gym bag or car.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePress once. Watch the clumps disappear.\u003c\/h3\u003e\u003cp\u003ePour in water or milk, add your scoop and close the lid. Press the button and the whisk in the base spins your drink into a little tornado, pulling the powder down from the top and mixing it through. No dry pockets in the corners, no gritty last sip, no ball rattling round the cup.\u003c\/p\u003e\n\u003ch3\u003eAll the smoothness, none of the washing up\u003c\/h3\u003e\u003cp\u003eA blender means a jug, a blade, a plug and a sink full of dishes. This is one cup. Mix, sip from the flip-top spout, then unscrew the wide lid and rinse. It's the shake you actually make on a busy morning, not the one you skip because of the clean-up.\u003c\/p\u003e\n\u003ch3\u003eGym bag, desk, car: no cord, no socket\u003c\/h3\u003e\u003cp\u003eThe rechargeable 1200 mAh battery charges by USB-C, so you can mix wherever you are: the gym floor, the office kitchen, the car park after a class. Hook a finger through the loop on the lid and take it with you. It holds 400 ml, with ml and oz marks to measure by.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePour and scoop.\u003c\/strong\u003e Add water or milk up to the mark you like, then your scoop of powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePress the button.\u003c\/strong\u003e Screw the lid on, press the button and let the vortex spin it smooth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSip or pack it.\u003c\/strong\u003e Drink from the flip-top spout, or snap it shut and take your shake with you.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eElectric shaker bottle\u003cbr\u003e\u003csmall\u003eCup with mixing base and screw-on flip-top lid\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e400 ml (14 oz)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMixing\u003c\/th\u003e\n\u003ctd\u003eElectric whisk in the base, one-button start\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery\u003c\/th\u003e\n\u003ctd\u003eBuilt-in rechargeable 1200 mAh lithium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCharging\u003c\/th\u003e\n\u003ctd\u003eUSB-C port on the base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLid\u003c\/th\u003e\n\u003ctd\u003eScrew-on, leak-proof, flip-top spout and carry loop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMarkings\u003c\/th\u003e\n\u003ctd\u003eml and oz scale, 100–400 ml \/ 4–12 oz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eWhite lid and base, clear cup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMade for\u003c\/th\u003e\n\u003ctd\u003eShakes, milk and coffee drinks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the cup and lid straight after each shake, so nothing dries on.\u003c\/li\u003e\n\u003cli\u003eFor a quick clean, add warm water and a drop of washing-up liquid, press the button, then rinse.\u003c\/li\u003e\n\u003cli\u003eKeep the base and the USB-C port dry: don't submerge it or put it in the dishwasher.\u003c\/li\u003e\n\u003cli\u003eCharge it fully before the first use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill it really mix powder without lumps?\u003c\/strong\u003e\u003cbr\u003eThat's its whole job. The whisk in the base spins your drink into a vortex that pulls powder down from the top and mixes it through. Add the liquid first, then the powder, and let it run until the swirl looks even. Very thick mixes may need a splash more liquid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill it leak in my bag?\u003c\/strong\u003e\u003cbr\u003eThe lid is leak-proof and has a flip-top spout. Screw the lid on firmly and snap the spout shut before it goes in your bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eRinse the cup and lid straight after use. For a quick clean, add warm water and a drop of washing-up liquid, press the button, then rinse. The lid unscrews for a wide opening. Keep the base out of the sink and the dishwasher.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan it blend fruit or ice?\u003c\/strong\u003e\u003cbr\u003eNo. It's a mixer, not a blender. It stirs powders into liquids like water, milk or cold coffee. For fruit, ice or anything solid, a blender is still the right tool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I charge it?\u003c\/strong\u003e\u003cbr\u003eThrough the USB-C port on the base. It has a built-in 1200 mAh rechargeable battery, and a standard USB-C phone cable will charge it. Charge it fully before the first use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much does it hold?\u003c\/strong\u003e\u003cbr\u003e400 ml (14 oz), a single serving. There are ml and oz marks on the side, so you can measure your water or milk without a jug.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Default Title","offer_id":50061754957895,"sku":"4YJ10GTZK","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/electric-protein-shaker-studio--energy-solver.jpg?v=1794347022"},{"product_id":"mini-massage-gun","title":"Mini Massage Gun","description":"\u003cp\u003e\u003cstrong\u003eLeg day done? A relaxing massage that fits in your palm and your gym bag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA relaxing massage after leg day, a long run or a desk-to-gym day, without hauling a hair-dryer-sized gun around. This one is about 150 g and 13 × 8 cm, with 5 speed levels and USB charging, so it lives in your gym bag and comes out whenever your legs ask for it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg day, then legs up.\u003c\/strong\u003e A few relaxing minutes on calves and quads while you cool down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter the long run.\u003c\/strong\u003e Sit on the bench, pick a speed and take two easy minutes before the drive home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoes where you go.\u003c\/strong\u003e Gym bag, desk drawer, carry-on: your massage never gets left at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour legs did the work. Now they get a treat.\u003c\/h3\u003e\u003cp\u003eTraining ends, and the cool-down is the first thing you skip. Pull this out instead. Rest the soft, round head on your calf, pick a speed and let quick pulses do the work for a minute or two per spot. It feels good, and it takes far less effort than a foam roller.\u003c\/p\u003e\n\u003ch3\u003eA massage gun that fits in your gym bag\u003c\/h3\u003e\u003cp\u003eFull-size massage guns are about the size of a hair dryer, so they end up in a cupboard at home. This one is 13 cm long and about 150 g. It slips into a gym bag, a backpack or a desk drawer, so the massage is there when you want it: in the changing room, at the office or in a hotel room.\u003c\/p\u003e\n\u003ch3\u003eGentle on shoulders, stronger on quads\u003c\/h3\u003e\u003cp\u003eStart on the lowest level across your shoulders and upper back, then step up for calves, quads and glutes. One button runs everything, so you can change speed without looking, all the way up to 3,200 rpm.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharge it.\u003c\/strong\u003e Charge it fully by USB before your first session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart low.\u003c\/strong\u003e Press the button and begin on the lowest of the 5 levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlide and rest.\u003c\/strong\u003e Move it slowly over big muscles, a minute or two per spot.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eMini massage gun\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSpeed levels\u003c\/th\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTop speed\u003c\/th\u003e\n\u003ctd\u003eUp to 3,200 rpm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e13 × 8 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 150 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery\u003c\/th\u003e\n\u003ctd\u003eRechargeable lithium battery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCharging\u003c\/th\u003e\n\u003ctd\u003eUSB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHead\u003c\/th\u003e\n\u003ctd\u003e1 soft, round massage head\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eOne button, small indicator lights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBody\u003c\/th\u003e\n\u003ctd\u003ePlastic, black with rose-gold-tone trim\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe the head and body with a soft, dry or slightly damp cloth after each session.\u003c\/li\u003e\n\u003cli\u003eKeep it dry: don't rinse it or use it in the shower or bath.\u003c\/li\u003e\n\u003cli\u003eCharge it fully before the first use.\u003c\/li\u003e\n\u003cli\u003eStore it somewhere cool and dry, out of direct sun.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs a mini massage gun strong enough to feel?\u003c\/strong\u003e\u003cbr\u003eYes, you'll feel it. It pulses at up to 3,200 rpm across 5 levels. It's made for a relaxing massage rather than the hard pressure of a full-size gun, so start on the lowest level and step up when you want more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I use it?\u003c\/strong\u003e\u003cbr\u003eOn big, soft muscle areas: calves, quads, hamstrings, glutes, upper back and shoulders. Keep it off the face, head, neck and spine, and away from bones and joints.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should a session be?\u003c\/strong\u003e\u003cbr\u003eShort sessions work best. Keep it moving, a minute or two per spot, and stop if anything feels uncomfortable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I charge it?\u003c\/strong\u003e\u003cbr\u003eIt has a rechargeable lithium battery and charges through its USB port. Charge it fully before your first session, and don't use it while it's charging.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it to the gym or on a trip?\u003c\/strong\u003e\u003cbr\u003eYes. It's 13 × 8 cm and about 150 g, so it fits a gym bag side pocket or a toiletry bag. It has a lithium battery, so on flights pack it in your carry-on rather than checked luggage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it come with extra heads?\u003c\/strong\u003e\u003cbr\u003eNo. It has one soft, round head, which is part of what keeps it palm-sized. The round head suits big muscle areas like calves, quads and shoulders.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Default Title","offer_id":50061755416647,"sku":"9HX5FO2","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/mini-massage-gun-studio--energy-solver.jpg?v=1794347028"},{"product_id":"yoga-mat-carry-strap","title":"Printed Yoga Mat Carry Strap","description":"\u003cp\u003e\u003cstrong\u003eSling your mat over your shoulder and walk to class with both hands free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWalk into class with your mat on your shoulder and your hands free for coffee and keys. Slip the adjustable loops over each end of your rolled mat, pull them snug and sling it on. Off your shoulder, it doubles as a strap for gentle stretches. Three bright prints.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy walk to class.\u003c\/strong\u003e No more juggling a rolled mat under your arm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpot your mat.\u003c\/strong\u003e A bright print that stands out in the studio pile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo jobs in one.\u003c\/strong\u003e Carry strap on the way there, stretch strap on the mat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour mat, over your shoulder\u003c\/h3\u003e\u003cp\u003eSlip one loop round each end of your rolled mat, pull the loops tight and hang it from your shoulder. Your hands are free for the door, the coffee and your phone, and the mat stays rolled the whole way to class.\u003c\/p\u003e\n\u003ch3\u003eMake a plain mat yours\u003c\/h3\u003e\u003cp\u003eChoose a bright geometric prism, a blue paisley or a pink heart print. In a studio full of black mats, you'll spot yours straight away.\u003c\/p\u003e\n\u003ch3\u003eOff the mat, onto the mat\u003c\/h3\u003e\u003cp\u003eUnhook it in class and use the long strap for gentle reaches: hamstrings, shoulders and side stretches. Then roll up, loop on and walk home.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll your mat.\u003c\/strong\u003e Roll it tightly, the way you'd carry it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoop each end.\u003c\/strong\u003e Slide a loop round each end and pull it snug.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSling and go.\u003c\/strong\u003e Hang it over your shoulder and head to class.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eYoga mat carry strap\u003cbr\u003e\u003csmall\u003eMat not included\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eYoga mat carry strap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003ePolyester-cotton\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLength\u003c\/th\u003e\n\u003ctd\u003eAbout 230 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLoops\u003c\/th\u003e\n\u003ctd\u003eTwo adjustable loops\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 110 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePrints\u003c\/th\u003e\n\u003ctd\u003ePrism, blue paisley, pink hearts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHand wash in cool water and air dry.\u003c\/li\u003e\n\u003cli\u003eAvoid bleach to keep the print bright.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill it fit my mat?\u003c\/strong\u003e\u003cbr\u003eThe loops adjust to most rolled yoga mats. Very thick or extra-wide mats may need the loops at their widest setting.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs a mat included?\u003c\/strong\u003e\u003cbr\u003eNo, just the strap. It's made to carry the mat you already have.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it for stretching?\u003c\/strong\u003e\u003cbr\u003eYes. The long strap works for gentle reaches and stretches. For deeper stretches with a foot cradle, see our multi-loop stretch strap.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I wash it?\u003c\/strong\u003e\u003cbr\u003eHand wash in cool water and let it air dry. Skip bleach to keep the print bright.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Prism","offer_id":50061755842631,"sku":"ZD24957588","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Blue Paisley","offer_id":50061755875399,"sku":"ZD24957566","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Pink Hearts","offer_id":50061755908167,"sku":"ZD24957603","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/yoga-mat-carry-strap-studio--energy-solver.jpg?v=1794347032"},{"product_id":"cross-strap-barre-socks","title":"Cross-Strap Barre Grip Socks","description":"\u003cp\u003e\u003cstrong\u003eFeel graceful at the barre in grip socks as pretty as ballet flats, that stay put.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrip socks shaped like a ballet flat, with soft elastic straps that cross over the top of the foot and an open instep. Combed cotton on top, silicone grip underneath. They stay put through pliés, relevés and reformer work, and look pretty enough to wear out of the studio.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip for every move.\u003c\/strong\u003e From pliés to planks, your feet stay where you put them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudio-pretty.\u003c\/strong\u003e A ballet-flat shape in soft lilac, sage or beige.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool and comfortable.\u003c\/strong\u003e Open top and breathable cotton through a full class.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSnug like a ballet flat\u003c\/h3\u003e\u003cp\u003eTwo soft elastic straps cross over the top of your foot and hug it, so the sock doesn't twist or bunch when you rise onto your toes or point your feet. It feels secure without feeling tight.\u003c\/p\u003e\n\u003ch3\u003eSteady on the barre floor\u003c\/h3\u003e\u003cp\u003eSilicone grip covers the sole, so you hold your position on polished studio floors, mats and the reformer.\u003c\/p\u003e\n\u003ch3\u003eThe sock you'll want to be seen in\u003c\/h3\u003e\u003cp\u003eThe ballet-flat shape and soft colours look as good in a class photo as they do on the walk to coffee afterwards.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlip them on.\u003c\/strong\u003e Pull on like a sock, then settle the cross straps over the top.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck the fit.\u003c\/strong\u003e Straps should feel snug, not tight, with the heel in place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake the barre.\u003c\/strong\u003e Grip side down, and move with confidence.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCross-strap grip socks\u003cbr\u003e\u003csmall\u003eOne pair\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eCross-strap grip socks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFabric\u003c\/th\u003e\n\u003ctd\u003eCombed cotton\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSole\u003c\/th\u003e\n\u003ctd\u003eAnti-slip grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003eEU 35–42 (one size range)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eLilac, sage, beige\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003ctd\u003e1 pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTurn inside out and machine wash cool on a gentle cycle.\u003c\/li\u003e\n\u003cli\u003eAir dry so the straps and grip last longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat size do they fit?\u003c\/strong\u003e\u003cbr\u003eEU 35–42, which is roughly US women's 5–10. If your feet are larger, they'll feel tight across the straps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo the straps dig in?\u003c\/strong\u003e\u003cbr\u003eThey're soft elastic and sit flat across the top of the foot. They should feel snug, like a ballet flat, not tight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they good for reformer Pilates?\u003c\/strong\u003e\u003cbr\u003eYes. The grip sole holds on the footbar and carriage, and the straps stop the sock twisting when you flex and point.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I wash them?\u003c\/strong\u003e\u003cbr\u003eInside out on a cool, gentle cycle, then air dry. That keeps the elastic and the grip in good shape.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Lilac","offer_id":50061756760135,"sku":"ZD27238879","price":11.99,"currency_code":"USD","in_stock":true},{"title":"Sage","offer_id":50061756792903,"sku":"ZD27238860","price":11.99,"currency_code":"USD","in_stock":true},{"title":"Beige","offer_id":50061756825671,"sku":"ZD27238825","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/cross-strap-barre-socks-studio--energy-solver.jpg?v=1794347045"},{"product_id":"wide-yoga-headband","title":"Wide Stretch Yoga Headband","description":"\u003cp\u003e\u003cstrong\u003eDownward dog without hair in your face: a soft, wide band that stays where you put it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA wide, soft stretch headband that holds every stray hair back through yoga, pilates and gym sessions. The twist-front shape grips gently without the tight squeeze of thin elastic bands, and it's comfortable enough for a full class or a long day at home. Light, washable and easy to keep in your bag.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlow without fiddling.\u003c\/strong\u003e No stopping to push hair out of your face mid-flow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll-day comfortable.\u003c\/strong\u003e Wide and soft, so it doesn't press behind your ears.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom mat to sofa.\u003c\/strong\u003e Works for workouts, skincare and lazy days too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHair back, even upside down\u003c\/h3\u003e\u003cp\u003eThin bands roll and slip the moment you fold forward. This one is wide and soft with a twist at the front, so it grips gently and keeps flyaways and fringes back through every downward dog and plank.\u003c\/p\u003e\n\u003ch3\u003eSecure without the squeeze\u003c\/h3\u003e\u003cp\u003eThe soft stretch fabric spreads the hold across a wide band, so it feels secure without pinching behind your ears, even through a long class or a day working from home.\u003c\/p\u003e\n\u003ch3\u003eMat, gym, skincare, school run\u003c\/h3\u003e\u003cp\u003eThrow it on for yoga, a gym session, washing your face or a quick errand. It weighs almost nothing and folds into any bag pocket.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlip it on.\u003c\/strong\u003e Twist at the front, wide band behind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSettle it.\u003c\/strong\u003e Pull it back to catch flyaways.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlow.\u003c\/strong\u003e Practise, train or relax without fiddling.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eWide headband\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eWide stretch headband\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFit\u003c\/th\u003e\n\u003ctd\u003eOne size, stretch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eStretch fabric\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 50 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eBlack, royal blue or hot pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMachine wash cold with similar colours.\u003c\/li\u003e\n\u003cli\u003eAir dry; don't iron.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill it fit me?\u003c\/strong\u003e\u003cbr\u003eIt's one stretchy size that fits most adult heads. The wide band spreads the hold so it feels secure without being tight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it stay on in yoga?\u003c\/strong\u003e\u003cbr\u003eYes. The wide, soft band grips gently, so it stays put through forward folds, inversions and planks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I wash it?\u003c\/strong\u003e\u003cbr\u003eYes. Machine wash cold with similar colours and let it air dry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it one headband or a pack?\u003c\/strong\u003e\u003cbr\u003eOne headband in the colour you choose.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Black","offer_id":50061757841479,"sku":"ZD27095614","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Royal blue","offer_id":50061757874247,"sku":"ZD27098013","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Hot pink","offer_id":50061757907015,"sku":"ZD27098073","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/wide-yoga-headband-studio--energy-solver.jpg?v=1794347058"},{"product_id":"time-marker-water-bottle","title":"1 L Time-Marker Water Bottle","description":"\u003cp\u003e\u003cstrong\u003eGlance at the bottle, see the time, take a sip. 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It's a simple visual nudge that keeps a water bottle working for you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee your progress.\u003c\/strong\u003e Each marker is a small goal to drink to before the next hour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater within reach.\u003c\/strong\u003e A full litre on your desk, so you sip without thinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePretty on any desk.\u003c\/strong\u003e Frosted black, white or pink with a gold-tone screw cap.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDrink to the next line\u003c\/h3\u003e\u003cp\u003eThe side of the bottle is marked with the hours of the day, from the first fill to \"Refill\". Glance at it in a meeting or between sets: if the water is above the line, take a few sips.\u003c\/p\u003e\n\u003ch3\u003eA whole litre, one fill\u003c\/h3\u003e\u003cp\u003eFill it once in the morning and you've got a full litre within reach. Fewer trips to the tap and no excuses during a busy day.\u003c\/p\u003e\n\u003ch3\u003eClean lines, gold-tone cap\u003c\/h3\u003e\u003cp\u003eA soft frosted finish in black, white or pink, topped with a gold-tone screw cap.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill in the morning.\u003c\/strong\u003e Fill to the top line with cold water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrink to the marker.\u003c\/strong\u003e Keep the level near the time on the side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefill and repeat.\u003c\/strong\u003e Hit \"Refill\"? Top it up and go again.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 L water bottle\u003cbr\u003e\u003csmall\u003eWith screw cap\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eTime-marker water bottle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e1000 ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e27.5 x 7.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCap\u003c\/th\u003e\n\u003ctd\u003eGold-tone screw cap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 120 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eBlack, white, pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWash with warm soapy water and a bottle brush.\u003c\/li\u003e\n\u003cli\u003eLeave the cap off to dry fully.\u003c\/li\u003e\n\u003cli\u003eDon't fill with boiling water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDoes it keep water cold?\u003c\/strong\u003e\u003cbr\u003eNo, it isn't insulated. 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Keep it on your desk, by the sofa or in your gym bag and squeeze out a few sets whenever you have a minute. No adjusting, no plastic creak, just a solid, steady squeeze.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip work, anywhere.\u003c\/strong\u003e Squeeze sets for the grip you use on bars, bags and jars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk-friendly.\u003c\/strong\u003e Silent reps between emails, calls and meetings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clear target.\u003c\/strong\u003e Close it once, then chase one more rep every session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt from metal, not plastic\u003c\/h3\u003e\u003cp\u003eThe handles are knurled aluminium and the spring is thick steel, so every squeeze feels solid and steady. No flex, no creak, no cheap feel in your hand.\u003c\/p\u003e\n\u003ch3\u003eStart at 100 lb, step up to 150\u003c\/h3\u003e\u003cp\u003eNew to grip training? Start with 100 lb. If you already lift regularly, 150 lb gives you more to work against. Once you can close yours for easy sets, the next strength is your next goal.\u003c\/p\u003e\n\u003ch3\u003eSpare minutes, put to work\u003c\/h3\u003e\u003cp\u003eKeep it on your desk, in the car or in your gym bag. 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They hold your feet steady on the mat, the reformer and smooth studio floors, keep your feet off shared equipment, and look good enough for the coffee after class. Mid-calf length, one stretchy size.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteady on every surface.\u003c\/strong\u003e Grip dots keep your feet where you put them, from plank to lunge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLook the part.\u003c\/strong\u003e Sporty stripes that match leggings, sets and studio style.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft and breathable.\u003c\/strong\u003e A cotton-rich knit that stays comfortable through a full class.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHold every pose without sliding\u003c\/h3\u003e\u003cp\u003eBare feet slip and ordinary socks skate. These have silicone dots across the whole sole, so your feet stay put when you press into the reformer footbar, hold a plank on the mat or step through a barre sequence on a polished floor.\u003c\/p\u003e\n\u003ch3\u003eThe sock that finishes the outfit\u003c\/h3\u003e\u003cp\u003eA ribbed mid-calf cuff with a sporty double stripe, in black, pink or lilac. Pull them up over your leggings or scrunch them down.\u003c\/p\u003e\n\u003ch3\u003eSoft, warm and between you and the kit\u003c\/h3\u003e\u003cp\u003eA cotton-rich knit keeps your feet comfortable and warm in an air-conditioned studio, and gives you your own layer between your skin and shared mats and machines.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull them on.\u003c\/strong\u003e One stretchy size slides on easily and sits at mid-calf.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep on the mat.\u003c\/strong\u003e Grip dots face down; press your feet in and feel them hold.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWash and reuse.\u003c\/strong\u003e Turn inside out and wash cool so the dots last longer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eGrip socks\u003cbr\u003e\u003csmall\u003eOne pair\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eMid-calf grip socks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSole\u003c\/th\u003e\n\u003ctd\u003eSilicone anti-slip dots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003e90% mercerised cotton\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003eOne size (free size), stretchy knit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFor\u003c\/th\u003e\n\u003ctd\u003ePilates, yoga, barre and low-impact workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eBlack, pink, lilac\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003ctd\u003e1 pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTurn inside out and machine wash cool.\u003c\/li\u003e\n\u003cli\u003eAir dry flat; skip the tumble dryer so the grip dots last.\u003c\/li\u003e\n\u003cli\u003eDo not iron the soles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat size are they?\u003c\/strong\u003e\u003cbr\u003eThey come in one stretchy size (free size) that fits most adult feet. If you have very large feet, a sized grip sock will fit you better.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they allowed in Pilates studios?\u003c\/strong\u003e\u003cbr\u003eMost reformer and barre studios ask for grip socks, and these have silicone dots across the sole. Check your studio's rules if you're unsure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill the grip wear off in the wash?\u003c\/strong\u003e\u003cbr\u003eWash them inside out on a cool cycle and air dry them, and the dots last much longer. Hot washes and tumble dryers wear them down fastest.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they good for outdoor running?\u003c\/strong\u003e\u003cbr\u003eNo. They're made for mats, reformers and indoor floors, not for wearing in running shoes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo they come as a pack?\u003c\/strong\u003e\u003cbr\u003eEach order is one pair. Mix colours to build a set for the week.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Black","offer_id":50061761544263,"sku":"ZD22780783","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":50061761577031,"sku":"ZD22780789","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Lilac","offer_id":50061761609799,"sku":"ZD22780788","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/pilates-grip-socks-studio--energy-solver.jpg?v=1794347096"},{"product_id":"pilates-magic-ring","title":"Pilates Ring with Padded Handles","description":"\u003cp\u003e\u003cstrong\u003eStudio-style Pilates on your own mat: squeeze, press and feel every slow rep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBring the Pilates studio home. Squeeze this 38 cm ring between your knees, ankles or palms, or press it outwards against your legs, and every slow move gets steady resistance. Soft foam pads sit inside and out, and it hangs on a hook when you're done.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper Pilates.\u003c\/strong\u003e Add resistance to bridges, squeezes and presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass at home.\u003c\/strong\u003e Follow ring workouts from your living room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow and controlled.\u003c\/strong\u003e Low, gentle moves with no jumping and no heavy weights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSqueeze it anywhere: knees, ankles or palms\u003c\/h3\u003e\u003cp\u003eHold the ring between your knees in a bridge, between your palms at chest height, or between your ankles while lying on your side. Squeeze slowly, hold, release: simple moves with steady resistance.\u003c\/p\u003e\n\u003ch3\u003ePress out for your outer thighs too\u003c\/h3\u003e\u003cp\u003eSlip the ring around your legs above the knees and press outwards against the inner pads. Squeeze in, press out: one ring gives you both directions.\u003c\/p\u003e\n\u003ch3\u003eSoft pads where you hold it\u003c\/h3\u003e\u003cp\u003eFoam pads on the inside and outside of the ring give your hands, knees and ankles a soft, grippy contact point, so you can focus on the move.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace it.\u003c\/strong\u003e Between knees, ankles or palms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSqueeze or press.\u003c\/strong\u003e Move slowly against the ring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHold and release.\u003c\/strong\u003e Pause, breathe, return with control.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003ePilates ring\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003ePilates ring with padded handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e38 cm diameter, 3 cm tube\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCore\u003c\/th\u003e\n\u003ctd\u003eFlexible ring core with foam cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandles\u003c\/th\u003e\n\u003ctd\u003eFoam pads on the inside and outside\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 350 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003ePurple, pink or black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe clean with a damp cloth.\u003c\/li\u003e\n\u003cli\u003eStore flat or hang it; keep away from heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow hard is it to squeeze?\u003c\/strong\u003e\u003cbr\u003eIt's a gentle, steady resistance made for controlled pilates moves rather than heavy strength work. Squeeze slowly and hold for a few seconds to feel it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big is it?\u003c\/strong\u003e\u003cbr\u003e38 cm across, with a 3 cm thick ring and padded handles on both sides.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Start with knee squeezes in a bridge and palm presses at chest height, then add side-lying leg work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it for outer thighs?\u003c\/strong\u003e\u003cbr\u003eYes. Place it around your legs above the knees and press outwards against the inner pads.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Purple","offer_id":50061762232391,"sku":"ZD22797989","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":50061762265159,"sku":"ZD22797988","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":50061762297927,"sku":"ZD22797986","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/pilates-magic-ring-studio--energy-solver.jpg?v=1794347103"},{"product_id":"cooling-sports-towel","title":"Instant Cooling Sports Towel","description":"\u003cp\u003e\u003cstrong\u003eWet it, snap it, drape it: a cool towel round your neck in seconds, anywhere.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA light mesh towel that feels cool once it's wet. Soak it, wring it out, give it a snap and drape it over your neck or shoulders on a hot run, in a sweaty class or at a summer match. When it warms up, wet it and snap it again. 90 x 30 cm and just 50 g.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool feel on hot days.\u003c\/strong\u003e A cool drape for summer runs, hikes, matches and gardening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweaty classes.\u003c\/strong\u003e A cool towel on your neck between rounds in a hot studio.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust add water.\u003c\/strong\u003e No freezer, no batteries: a tap is all it needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWater does the cooling\u003c\/h3\u003e\u003cp\u003eThe towel is a light, open mesh. Soak it, wring out the excess and snap it in the air. As the water evaporates from the mesh it feels cool against your skin. When it warms, wet it and snap it again.\u003c\/p\u003e\n\u003ch3\u003eA cool neck between sets and on the trail\u003c\/h3\u003e\u003cp\u003eDrape it round your neck on a hot run, wear it over your shoulders on a hike or keep it on the bench between rounds. At 90 x 30 cm it covers the back of your neck and shoulders.\u003c\/p\u003e\n\u003ch3\u003eWeighs less than your keys\u003c\/h3\u003e\u003cp\u003eAbout 50 grams, it rolls up into a pocket or the corner of a gym bag. It dries quickly, too, so it doesn't sit damp all day.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak it.\u003c\/strong\u003e Wet the towel under a tap or in a bottle of cold water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWring and snap.\u003c\/strong\u003e Wring out the extra water, then snap it a few times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrape and go.\u003c\/strong\u003e Over your neck or shoulders; re-wet when it warms.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCooling towel\u003cbr\u003e\u003csmall\u003e90 x 30 cm\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eEvaporative cooling towel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e90 x 30 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 50 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFabric\u003c\/th\u003e\n\u003ctd\u003eBreathable mesh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHow to use\u003c\/th\u003e\n\u003ctd\u003eSoak, wring, snap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003eSky blue, charcoal, raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse after use and hang to dry.\u003c\/li\u003e\n\u003cli\u003eMachine wash cool in a laundry bag; skip fabric softener and the dryer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow does it get cold?\u003c\/strong\u003e\u003cbr\u003eIt doesn't need a freezer. Soak it, wring it out and snap it; as the water evaporates from the open mesh it feels cool on your skin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it stay cool?\u003c\/strong\u003e\u003cbr\u003eIt depends on the heat and the humidity: in strong sun the mesh dries faster. 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Wrap the padded cuff round your ankle, fasten the strap and clip the double steel D-ring to the cable or a resistance band. Thick padding sits between the strap and your skin, so it stays comfy through high-rep sets.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeel every kickback.\u003c\/strong\u003e Steady resistance at the ankle, so each rep is smooth and controlled.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfy through the set.\u003c\/strong\u003e Padding stops the cuff digging in, even on long, high-rep sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym or living room.\u003c\/strong\u003e Clip a resistance band to the D-ring for the same moves at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTurn the cable machine into a leg day machine\u003c\/h3\u003e\u003cp\u003eWrap the cuff round your ankle, clip the D-ring to the cable and you're ready for kickbacks, side raises and hamstring curls. The double ring gives the clip a solid, steady connection through every rep.\u003c\/p\u003e\n\u003ch3\u003eMade to be worn for the whole set\u003c\/h3\u003e\u003cp\u003eA thick padded layer sits between the strap and your ankle, so the cuff doesn't dig in during long, high-rep sets. The wide hook-and-loop strap adjusts to your ankle and holds firm.\u003c\/p\u003e\n\u003ch3\u003eNot just for the cable stack\u003c\/h3\u003e\u003cp\u003eClip a resistance band to the D-ring and anchor it to a door or post for the same moves at home. It's light enough to live in your gym bag.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrap it on.\u003c\/strong\u003e Padding against your ankle, D-ring facing the cable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFasten and clip.\u003c\/strong\u003e Close the strap snugly, then clip the cable to the D-ring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart your set.\u003c\/strong\u003e Kickbacks, side raises or curls, with control.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eAnkle strap\u003cbr\u003e\u003csmall\u003eSingle cuff\u003c\/small\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003ePadded ankle strap for cable machines\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRing\u003c\/th\u003e\n\u003ctd\u003eDouble steel D-ring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClosure\u003c\/th\u003e\n\u003ctd\u003eHook-and-loop, adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eBreathable nylon with padding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003ctd\u003e1 strap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003ePink, black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHand wash in cool water and air dry.\u003c\/li\u003e\n\u003cli\u003eClose the hook-and-loop strap before washing so it doesn't catch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it one strap or two?\u003c\/strong\u003e\u003cbr\u003eOne strap. Most cable exercises work one leg at a time, so one cuff is enough; get two if you like to switch legs without swapping.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it fit every cable machine?\u003c\/strong\u003e\u003cbr\u003eIt clips onto any standard cable machine clip or carabiner via the double D-ring. You can also clip a resistance band to it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill it fit my ankle?\u003c\/strong\u003e\u003cbr\u003eThe wide hook-and-loop strap adjusts to most adult ankles. It's made to wear over a sock, not over bulky shoes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I clean it?\u003c\/strong\u003e\u003cbr\u003eHand wash in cool water with a little soap and let it air dry.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Pink","offer_id":50061763280967,"sku":"ZD22530676","price":8.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":50061763313735,"sku":"ZD22530677","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/cable-ankle-strap-studio--energy-solver.jpg?v=1794347112"},{"product_id":"boxing-reflex-ball","title":"Boxing Reflex Ball Headband","description":"\u003cp\u003e\u003cstrong\u003ePunch it, it bounces back, punch again: cardio that feels like a game.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA soft ball on an elastic cord, clipped to a headband. Punch it and it flies out and snaps back towards you, so you have to time the next punch. Start with the light ball to find the rhythm, then switch to the heavier one when you're ready. A fun, fast cardio game for the living room.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio that feels fun.\u003c\/strong\u003e Minutes fly by when you're chasing your next combo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands and eyes in sync.\u003c\/strong\u003e Track the ball and time your punch, over and over.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo space needed.\u003c\/strong\u003e Just a clear spot to stand: no bag, no gym, no noise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHit it, and it comes right back\u003c\/h3\u003e\u003cp\u003eThe ball hangs from an elastic cord clipped to the headband. Punch it away and the cord snaps it back towards you, so you're always reacting to the next return. Find a rhythm with single punches, then try left-right combos.\u003c\/p\u003e\n\u003ch3\u003eStart soft, then speed it up\u003c\/h3\u003e\u003cp\u003eThe light, soft ball moves slower and is easier to follow, perfect for your first sessions. The heavier ball comes back faster and asks for sharper timing once you've got the hang of it.\u003c\/p\u003e\n\u003ch3\u003eA boxing workout in a drawer\u003c\/h3\u003e\u003cp\u003eNo punch bag, stand or wall mount. Put on the headband, clip in a ball and you're training in the living room, garden or garage. Pack it in a bag for holidays.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit the headband.\u003c\/strong\u003e Adjust it snug around your head.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClip in a ball.\u003c\/strong\u003e Start with the soft, light ball.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePunch and react.\u003c\/strong\u003e Hit it straight on and get ready for the return.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjustable headband\u003c\/li\u003e\n\u003cli\u003eLight reflex ball on cord\u003cbr\u003e\u003csmall\u003eAbout 23 g\u003c\/small\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeavier reflex ball on cord\u003cbr\u003e\u003csmall\u003eAbout 80 g\u003c\/small\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eHead-mounted reflex ball set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeadband\u003c\/th\u003e\n\u003ctd\u003eAdjustable cotton band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBalls\u003c\/th\u003e\n\u003ctd\u003eLight black PU ball (about 23 g) and heavier red ball (about 80 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCord\u003c\/th\u003e\n\u003ctd\u003eElastic rebound cord\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack\u003c\/th\u003e\n\u003ctd\u003eSupplied without a gift box\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe the balls clean; hand wash the headband.\u003c\/li\u003e\n\u003cli\u003eCheck the cord for wear before each session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWill the ball hit me in the face?\u003c\/strong\u003e\u003cbr\u003eIt rebounds towards you, which is the point, but the starter ball is soft and light. 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White is set for short bursts (1, 3, 5, 10 min); black and red for longer blocks (15, 30, 45, 60 min).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime your sets simply.\u003c\/strong\u003e Planks, rest periods and short rounds without touching your phone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on the move.\u003c\/strong\u003e One glance, one flip, no scrolling between sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful all day.\u003c\/strong\u003e Stretch breaks, study blocks, kitchen timing, kids' screen time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe fastest timer you'll ever set\u003c\/h3\u003e\u003cp\u003eEvery face shows a time. Turn the one you want to the top, set the cube down and it counts down. No menus, no swiping, no buttons to fiddle with between sets.\u003c\/p\u003e\n\u003ch3\u003eShort bursts or long blocks\u003c\/h3\u003e\u003cp\u003eThe white cube is printed with 1, 3, 5 and 10 minutes, made for planks, wall sits, rest breaks and quick intervals. The black and red cubes run 15, 30, 45 and 60 minutes, for a full session, a stretch routine or a focused work block.\u003c\/p\u003e\n\u003ch3\u003eKeep your phone out of the workout\u003c\/h3\u003e\u003cp\u003eUnlock your phone to set a timer and suddenly it's ten minutes later. 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The gap in the middle sits either side of your spine, so you can roll your upper back, neck base and calves in one smooth motion. Light EPP foam that holds its shape, packs small and wipes clean.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper-back unwind.\u003c\/strong\u003e Lie back, roll slowly from shoulders to mid-back, breathe out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool-down partner.\u003c\/strong\u003e Calves, upper back and glutes after a session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks anywhere.\u003c\/strong\u003e Smaller than a water bottle, lighter than a phone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMade to roll along your spine, not on it\u003c\/h3\u003e\u003cp\u003eA single ball wanders off to one side. The peanut shape has two firm ends with a dip in the middle, so it sits either side of your spine and rolls in a straight line. 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