{"product_id":"pilates-magic-ring","title":"Pilates Ring with Padded Handles","description":"\u003cp\u003e\u003cstrong\u003eStudio-style Pilates on your own mat: squeeze, press and feel every slow rep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBring the Pilates studio home. Squeeze this 38 cm ring between your knees, ankles or palms, or press it outwards against your legs, and every slow move gets steady resistance. Soft foam pads sit inside and out, and it hangs on a hook when you're done.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper Pilates.\u003c\/strong\u003e Add resistance to bridges, squeezes and presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass at home.\u003c\/strong\u003e Follow ring workouts from your living room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow and controlled.\u003c\/strong\u003e Low, gentle moves with no jumping and no heavy weights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSqueeze it anywhere: knees, ankles or palms\u003c\/h3\u003e\u003cp\u003eHold the ring between your knees in a bridge, between your palms at chest height, or between your ankles while lying on your side. Squeeze slowly, hold, release: simple moves with steady resistance.\u003c\/p\u003e\n\u003ch3\u003ePress out for your outer thighs too\u003c\/h3\u003e\u003cp\u003eSlip the ring around your legs above the knees and press outwards against the inner pads. Squeeze in, press out: one ring gives you both directions.\u003c\/p\u003e\n\u003ch3\u003eSoft pads where you hold it\u003c\/h3\u003e\u003cp\u003eFoam pads on the inside and outside of the ring give your hands, knees and ankles a soft, grippy contact point, so you can focus on the move.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlace it.\u003c\/strong\u003e Between knees, ankles or palms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSqueeze or press.\u003c\/strong\u003e Move slowly against the ring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHold and release.\u003c\/strong\u003e Pause, breathe, return with control.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003ePilates ring\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003ePilates ring with padded handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e38 cm diameter, 3 cm tube\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCore\u003c\/th\u003e\n\u003ctd\u003eFlexible ring core with foam cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandles\u003c\/th\u003e\n\u003ctd\u003eFoam pads on the inside and outside\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eAbout 350 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColours\u003c\/th\u003e\n\u003ctd\u003ePurple, pink or black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWipe clean with a damp cloth.\u003c\/li\u003e\n\u003cli\u003eStore flat or hang it; keep away from heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow hard is it to squeeze?\u003c\/strong\u003e\u003cbr\u003eIt's a gentle, steady resistance made for controlled pilates moves rather than heavy strength work. Squeeze slowly and hold for a few seconds to feel it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big is it?\u003c\/strong\u003e\u003cbr\u003e38 cm across, with a 3 cm thick ring and padded handles on both sides.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Start with knee squeezes in a bridge and palm presses at chest height, then add side-lying leg work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it for outer thighs?\u003c\/strong\u003e\u003cbr\u003eYes. Place it around your legs above the knees and press outwards against the inner pads.\u003c\/p\u003e","brand":"Copper Fern","offers":[{"title":"Purple","offer_id":50061762232391,"sku":"ZD22797989","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":50061762265159,"sku":"ZD22797988","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":50061762297927,"sku":"ZD22797986","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/3603\/1303\/files\/pilates-magic-ring-studio--energy-solver.jpg?v=1794347103","url":"https:\/\/1w1nda-yy.myshopify.com\/products\/pilates-magic-ring","provider":"My Store","version":"1.0","type":"link"}